Spinal Awareness is a blend of movement, touch, and group interaction that enhances flexibility, posture, and helps improve most chronic and acute physical problems. It is based on the work of Moshe Feldenkrais, Taoist-Chinese-Indonesian Martial Art, and the Esalen Experience.
It emphasizes learning how to move in ways that stimulate a deep awareness of the body. Lessons inspired by Indonesian Silat will also be used to stimulate the energy body, effecting internal health and increasing energy. These movements, originating from the monasteries of China and Tibet, further increase our healing possibilities.
Students will participate in floor exercises that
organize and integrate the spinal column, and standing
lessons that improve better balance and fluidity. Hands on lessons will be given that greatly speed-up
the improvements. These sessions are safe and non-invasive.
Special emphasis will be placed on difficulties
participants may have. This workshop will evolve with
humor and playfulness. The teaching will facilitate a
return to the childlike energy essential to us all.
This workshop is designed for both beginners and professionals.
About Patrick Douce
Patrick, one of Moshe Feldenkrais's first American students, has been associated with the Esalen Institute since 1972. Since 1986 he lives half of each year in Bali, developing programs with Indonesian Silat martial-arts-for health schools.
This workshop will be offered soon again. Please contact us, and you will be added to the wait list.
