Holotropic Breathwork with Sonia Telle at Orr Hot Springs
Ukiah, CA (approx. 2.5 hours North of San Francisco)
For more information and to sign up for these workshops please call Sonia Telle directly: (510) 395-3824
Holotropic Breathwork was developed by Dr. Stanislav and Christina Grof to help people access deep inner wisdom and liberate the innate healing potential existing within each of us. It combines insights from ancient spiritual practices, modern consciousness research, and depth psychology.
Through deeper breathing, evocative music, focused bodywork, and a safe environment, one is able to bring to consciousness experiences that transform and heal.
During a breathwork session one can access many aspects of human experiences. One can have sensory-body felt experiences of great release, revisit and complete unresolved emotional issues from our youth, including circumstances surrounding our birth. In a similar way, one can also connect with the collective unconscious and the wisdom contained in it.
Holotropic Breathwork is a highly experiential work recommended for those interested in their personal transformation and spiritual growth through deep inner exploration. Stan’s Grof basic concept is that the wisdom of our ‘inner healer’ will direct us and bring to our consciousness what is best and most healing for us at any given moment.
About the facilitator
Sonia Telle, M.A is a licensed Somatic Psychotherapist (LMFT). She enjoys working in private practice with individuals, couples and families. Sonia is a certified Holotropic Breathwork facilitator, she offers workshops in Northern California and has worked with GTT (Grof Transpersonal Training) in the US, Mexico and Europe.
"Thank you so much for the Breathwork. ... My perceptions are clearer, visually, psychologically, emotionally, mentally ... I'm practicing presence when I can remember too!!!!" Melanie
"Holotropic Breathwork has been profoundly healing for me. I have started to meet my emotional body in a new way that is deep and thorough. I have found and experienced stagnate emotions that have been locked in my physical body. Some I have carried my whole life, and some seem ancient. By experiencing these emotions, I have started to release them, and the places that they were stuck are healing. My chronically sore knee is well. The back of my head and neck feel great for the first time in years. Along with this physical healing, the awakening of my emotional body is so new to my adult manhood that I lack the words to describe how powerful the movement towards wholeness is that Holotropic Breathwork has started in me. I am ready for my next session." Peter
"… I experienced pure bliss consciousness ... Insights into the realms of male and female nature, images of the relationship of the unconscious to the ego/conscious mind filled much of several sessions. It is things like that, that blow my mind... During my last breathwork I felt as though I was giving birth to my inner-healer. Back home, I have a general feeling of well-being and my creative endeavors are rewarding." Cal
… [B]eing in the same room with other people who all tap into their own journeys, makes this work especially sacred. The energies, the rising voices in the room, having a chance to support and sit for a partner and being of help to someone who is healing themselves is incredibly amazing. I can’t wait for the next time!"